•  
  • Home
  • Privacy
  • Sitemap

How to Make Sports Drinks at Home

Homemade sports drinks allow you to control the sugar, salt and flavor consumed during exercise while replacing electrolytes lost through sweat, according to Leslie Bonci of Pittsburgh-based Active Eating Advice and co-author of Bike Your Butt Off.

Use powdered drink mix to create tasty frozen treats suitable for kids and adults of all ages, using popsicle molds or freezing in a shallow pan, scraping and stirring frequently until granita forms; or add Jello-style gelatin for cocktails with no alcohol content.

Add citrus flavors to warming winter drinks such as spiced ciders and mulled wines using drink mixes. Make batches without alcohol for family-friendly post-winter-sports warmers or make larger quantities and serve them at an apres ski party!


  • aromhuset

Share This Post

  • Facebook
  • Twitter
  • Google Plus
  • Pinterest

Related Posts

Menu

  • Minimalist Methods for Distillery Dreamers
  • Evaluating Aromhuset Zero Sugar Lemon Lime: The Prime Candidate?
  • Aromhuset Zero Sugar Concentrate For Hot Drinks
  • Explore the world of alcohol-free Spirits
  • Aromhuset Drink Mix for Board Game Nights
  • Aromhuset Zero Sugar Concentrate For Morning Routine
  • Aromhuset Drink Mix For Winter Cocktails
  • Aromhuset’s Raspberry Drops: An Intensity Flavor Review
  • Let Your Taste Buds Flow with Aromhuset Zero Sugar Fruit Explosion, Soda Syrup Concentrate
  • Introduce the Aromhuset Zero sugar Indian Tonic Soda syrup Concentrate
  • Get Your Taste Buds with Aromhuset Zero-Sugar Raspberry The Soda Syrup Concentrate
  • Aromhuset’s Zero Blood Orange Syrup: Does it Deliver Premium Fizz?
  • Check out Aromhuset Zero Sugar Lemon Lime Soda Syrup Concentrate a refreshing and delicious)lemon lime soda syrup concentrate with zero sugar!
  • Is Zero Sugar Indian Tonic Soda the Luxury Pick?
  • Aromhuset Zero Sugar Concentrate For Sleep
  • Aromhuset Zero Sugar Concentrate For Athletes
  • Aromhuset Zero Sugar Concentrate For Work Breaks
  • Aromhuset Zero Sugar Concentrate Without Artificial Colors
  • The Quest of an Perfect Aromhuset Zero Soda Concentrate Exploring the Cola Flavor
  • Aromhuset Drink Mix For Bridal Showers
  • Privacy
  • Sitemap
  • Home
  • Privacy
  • Sitemap

Powered by scuirl.com