Aromhuset Drink Mix For Meditation

Meditation offers many health benefits: it boosts immunity, decreases anxiety and stress levels, promotes clear thinking and lowers blood pressure. But finding time and space for daily meditation practice may not always be possible – drinking tea may help break the cycle of circular thoughts to start each day with clarity and ease.

Aromhuset Drink Mix for Meditation is an ideal way to integrate mindfulness and meditation into daily routine. The ingredients found within its blend have been known to ease nerves, calm anxiety and promote clarity of thought – not to mention that its caffeine-free formula provides great relief from caffeine’s stimulant effect! This herbal tea offers perfect relaxation when coupled with mindfulness practice!

If you’re just getting into meditation and would like to give this relaxing practice a go, start by making yourself some Aromhuset drink mix for meditation – you can use either a simple tea bag or small glass mug – before pouring the mix into a teacup or mug and sipping slowly from it while sitting comfortably. When finished sipping slowly through, take some time afterwards to reflect upon what happened as well as any physical sensations which might have arisen during mindfulness practice.

Are you interested in practicing mindful meditations? Check out Alo Moves library of mindfulness exercises!