Aromhuset Zero Sugar Concentrate For Keto Diet

When following the keto diet, it’s essential to focus on choosing high-fat foods while limiting those containing too many carbohydrates. For instance, one 5.3-ounce serving of Fage plain 5 percent milk fat Greek yogurt contains around 10 grams of carbohydrates while its flavored version, with more sugar added, contains closer to 15 grams.

Aromhuset’s Blood Orange soda concentrate flavor offers an ideal way to satisfy your beverage needs without breaking your diet goals. Containing nearly no calories, this natural stevia sweetener allows you to indulge in refreshing beverages without compromising your health goals.

Sugar-free syrups for coffee are an ideal keto-compliant treat, providing they contain few or no carbs. Common ingredients include stevia, monk fruit extract and erythritol; according to Harvard Health, certain nondairy milk products, specifically those formulated with MCT oil may also meet this standard.

Before beginning any diet, it’s advisable to speak to a healthcare provider first. While the keto diet has long been touted for helping people shed unwanted weight, it may not be suitable for everyone if they have diabetes or high blood pressure; additionally, due to its lower carb consumption it may require adjustments in medication doses or insulin use as well as possibly leading to “keto flu”, an unpleasant set of symptoms which emerge shortly after starting this lifestyle change and fade over time.